Catherine RutherfordEndometriosis isn’t just a pain condition—it’s a silent thief that can rob you of your fertility without you even knowing it’s there. But knowledge is power. The research is clear: inflammation from endometriosis ages your ovaries and damages your eg
Catherine RutherfordWhen you are trying to get pregnant, there is always that question "Can you drink alcohol?" In this Blog post I look at the research and whether it is safe to drink while trying to conceive, when you are pregnant and when you are breastfeeding.
Catherine RutherfordFeminine Yoga is rooted in the understanding that everything about us is cyclical.
Catherine RutherfordYour body listens to your pace of life, stress levels, thoughts, environment, and it reacts !
Catherine RutherfordHow has the experience of your first period, your menarche, formed your perceptions around the menstrual cycle, in your life today ?